Your GLP-1 week
has a shape.

HereForIt is a companion app built specifically for people on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It tracks meals, symptoms, weight, workouts, and injection cycles — and connects them all through Ember, an AI companion that knows where you are in your medication week. Unlike general health apps, every feature is designed around the unique rhythm of GLP-1 therapy: the suppression that peaks mid-cycle, the rebound hunger before your next dose, and the gradual dose escalations that change how your body feels week to week.

Yes. HereForIt supports all major GLP-1 and dual GIP/GLP-1 medications, including semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Victoza, Saxenda), and emerging options like retatrutide and oral GLP-1s. You set your medication, dose, and injection day — and HereForIt builds your cycle calendar from there. Ember understands the pharmacokinetics of each medication and adjusts its guidance accordingly.

General calorie-counting apps were built for people without a weekly injection changing their appetite, energy, and digestion. HereForIt is built around your GLP-1 cycle. Ember knows that day 3 after your Mounjaro shot is different from day 6 — and it tracks symptoms, side effects, and patterns over time. You also get a provider summary card to bring to your doctor, AI-generated meal and workout plans designed for GLP-1 users, and a Dragon Field Guide companion that makes your progress worth looking forward to.

Your tracking data — meals, weight, symptoms, workouts — is stored locally on your device, not on our servers. We never sell your data or share it with advertisers. When you talk to Ember, your messages are processed securely through the AI model and immediately discarded — nothing is retained. You can export a full backup of your data at any time, and if you delete your account, everything is gone permanently with no recovery window.

Ember is your AI companion — not a generic chatbot with a health skin. It reads your tracking history, knows your medication and dose, understands where you are in your injection cycle, and gives you guidance grounded in your actual data. Ask Ember why you felt nauseous on day 2, get a meal plan optimized for your suppression window, or just vent about a hard week. Ember remembers your journey and gets more useful the longer you use it. It also generates your weekly health summary, creates your workout plan, and writes your provider summary card for doctor visits.

Yes. HereForIt has a dedicated GLP-1 side effects tracker — log nausea, fatigue, constipation, GERD, injection site reactions, brain fog, and more. Symptoms are recorded with a timestamp and automatically correlated to your injection cycle so you can see if nausea spikes on day 2 or if fatigue clears by day 5. Ember analyzes your symptom history and flags patterns worth discussing with your provider.

Yes. The free tier includes manual meal logging, weight and body measurement tracking, symptom and injection logging, and workout logging — with no time limit. The Pro plan ($9.99/month or $79.99/year) adds Ember AI, AI meal scanning from photos, weekly summaries and score cards, the AI recipe generator and grocery list, the AI workout planner, and the Dragon Field Guide. A 7-day free trial is included, and Founder’s Pricing locks your rate for life if you subscribe within the first 90 days.

HereForIt is available on iOS (iPhone and iPad) and Android — and as a full-featured web app at hereforit.app/app that works in any browser with no download required. The native apps add Apple Health and Google Health Connect sync, barcode scanning, push notification reminders, and offline access. You can start on the web and import your data into the mobile app at any time — nothing is lost.

Cycle-aware tracking means every feature in HereForIt knows where you are in your GLP-1 injection cycle — not just what you logged today. Most GLP-1 medications work on a weekly cycle: appetite suppression peaks in the first few days after injection, then gradually fades before your next dose. HereForIt maps your tracking data to this cycle so you can see patterns: when hunger returns, when nausea is highest, when your energy dips. Ember uses your cycle position to personalize every recommendation — from meal plans to workout timing to check-in prompts.

Yes. HereForIt generates a provider summary card — a clean, one-page snapshot of your progress, symptoms, and medication history designed for doctor appointments. It covers your current dose, dose history, weight trend, symptom patterns, and any notable changes since your last visit. You can generate it from within the app and share it as a PDF or screenshot. Many users find it more useful than trying to remember everything in the exam room.