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Meals and recipes

GLP-1 Meal Planning

The Plan tab lets you organize saved recipes by day. HereForIt also has a pantry inventory called Dragon Hoard and a Pro AI recipe generator that can suggest ideas from what you have recorded.

Written with AI, reviewed by Chris Rupp Verified

This article is for general information and isn't medical advice. Talk to your doctor or pharmacist before changing your medication, dose, or diet.

In the app

How to use it

  1. Build a recipe list

    Save recipes you want to make. A recipe can include its ingredients and estimated nutrition.

  2. Assign meals to days

    In the Plan tab, select a saved recipe for a day in the forward schedule. You can change or remove a planned meal.

  3. Use your pantry on Pro

    Keep ingredients in Dragon Hoard and ask the Pro AI recipe feature for ideas based on the recorded inventory.

  4. Check the output

    Review ingredients and nutrition estimates before cooking or adding items to a grocery list.

The practical details

What the app records or provides

  • The Plan tab stores day assignments for saved recipes.
  • Dragon Hoard is the app’s pantry inventory; its contents can inform AI recipe ideas.
  • Logged protein and a configured protein target appear in the recipe planning context.

Before you rely on it

What to know

  • AI recipe generation requires Pro. A generated recipe and its nutrition values are suggestions to review, not verified dietary advice.
  • The pantry reflects what you record; it cannot guarantee that an ingredient is still available or suitable for you.
  • Ask your healthcare professional about dietary restrictions or individual nutrition targets.

Common questions

Frequently asked questions

Can I put saved recipes on a schedule?

Yes. The Plan tab lets you assign a saved recipe to a day in its forward schedule and later change or remove it.

Does HereForIt use my pantry for recipe ideas?

Yes. The Pro AI recipe feature can use items recorded in Dragon Hoard, the app’s pantry inventory.

Are AI recipes included in Free?

No. AI recipe generation is Pro-gated. You can use manual meal logging on Free.

Read further

Health information sources

For medication instructions and health questions, use the current product information and your healthcare professional. These sources provide background:

This article is for general information and isn't medical advice. Talk to your doctor or pharmacist before changing your medication, dose, or diet.