Daily tracking
GLP-1 Hydration Tracking
HereForIt’s water log is a quick way to record drinks and see a running total for the active day. You can use presets or enter a custom amount, with ounces or milliliters shown according to your unit setting.
This article is for general information and isn't medical advice. Talk to your doctor or pharmacist before changing your medication, dose, or diet.
In the app
How to use it
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Open Log Water
Use the hydration action to open the water log and view the day’s current total.
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Choose an amount
Tap a preset or enter a custom water amount. The app stores the entry and updates the total.
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Add optional nudges
In the mobile app’s notification settings, you can enable hydration nudges. Device notification permission is required.
The practical details
What the app records or provides
- Preset and custom water amounts can be logged in ounces or milliliters.
- The app displays today’s water total from logged entries.
- Optional hydration nudges are available in the mobile app.
Before you rely on it
What to know
- The log counts what you enter. It does not measure your body’s hydration or diagnose dehydration.
- Notification delivery depends on the mobile device and permission settings.
- Your personal fluid needs and any fluid restriction should come from your healthcare professional.
Common questions
Frequently asked questions
Can I enter a custom water amount?
Yes. Log Water offers presets and a custom amount field.
Can I use milliliters?
Yes. The log shows metric or imperial amounts according to your unit setting and stores the equivalent water entry.
Does the total include drinks I did not log?
No. The displayed total is calculated from the water entries recorded for the active day.
Read further
Health information sources
For medication instructions and health questions, use the current product information and your healthcare professional. These sources provide background:
This article is for general information and isn't medical advice. Talk to your doctor or pharmacist before changing your medication, dose, or diet.